I have benefited so much from Joni's freeform dance classes. The music she chooses, the safety of the space she holds, & the freedom to move + manifest has been life-changing for me.
Penny
freeform dance ceremony
a sacred gateway back to the rhythm of your soul.
within the Heart of solumira, freeform dance is not just movement—it is a living prayer. held in a safe, loving container, this ceremonial journey invites you to awaken the body, clear energetic blocks, + return to your truest expression. through intentional rhythm, we align body, mind, + spirit with the greater pulse of the Universe.
we begin in circle—grounding together, setting intentions, + sharing insights drawn from an intuitively guided reflection. the music flows like a wave: beginning spacious + slow, rising gradually into wild liberation, + gently settling into stillness once more.
this is a sober space of freedom. there is no choreography, no technique to perfect—only the invitation to move with your Heart as your compass. no substances. no judgment. only presence.
here, Spirit dances with us.
here, the soul remembers.
here, we move as one.
come as you are. leave more fully yourself.
freeform dance
awaken your unique expression
fusion flow
fusion flow is a dynamic, full-body practice combining plyometrics, strength training, core work, cardio, pilates, & power yoga. this class challenges & energizes you, building strength, boosting endurance, & enhancing flexibility. designed for those seeking variety & vitality, you'll leave feeling strong, balanced, & deeply connected to your inner power.
shakti shake
shakti shake flows through the elements—Earth, Water, Fire, Air, & Ether—integrating breath work, movement, dance, & meditation. this practice aligns the body, mind, & spirit, while honoring the dynamic energy of Shakti.
it’s an invitation to awaken your Divine Feminine essence, deepen your connection to your cyclical nature & intuition, & embrace your authentic, creative self.
